Studio Adult Dance & Fitness

Achieve your personal fitness goals with the professionals at ADFS in a healthy, supportive environment. Our adult fitness classes—including weight training, yoga, pilates, stretching, high-intensity cardio, and interval training—are designed for all levels, with expert instructors offering personalized modifications. If you’re looking to move and groove, our adult dance classes offer a fun, welcoming space for all experience levels. Whether you’re reigniting an old passion or trying something new, we’ve got a class for you. For both fitness and dance, comfortable athletic clothing is recommended. While fitness classes call for supportive athletic shoes, dance classes require footwear suited to movement and rhythm. Bring a water bottle and towel to every class, and come ready to feel great!