Achieve your personal fitness goals with the professionals at ADFS in a healthy and supportive environment. Our group fitness classes are tailored to meet the needs of our clients with small class sizes and fitness experts that can offer modifications for the individual. Classes include weight training, yoga, pilates, stretching, high-intensity cardio, interval training, and dance classes. Comfortable athletic wear with clean sneakers is preferred. Bring a water bottle and towel to every class.

Adult Dance Dress Code: We encourage adult participants to dress to their comfort level with the footwear for the style of dance; pink/black canvas ballet shoes, black jazz, shoes, black Pastry Poptart Grid hip-hop shoes, and black lace-up tap shoes. All shoes are available at ADFS for purchase. Dance clothes are welcome, but most dancers wear athletic wear for dance class.

Pricing Options for Adult Dance & Fitness:

  • Single class enrollment: $30 per month; registration fee applies. A 30-day cancellation notice is required to terminate enrollment.
  • Drop-ins: $12.00/class

How to schedule a Drop-in:

  1. Sign in to DSP and click “Register”
  2. Select a class under the current Dance Season or Fitness Schedule.
  3. Choose “Drop-in” and the dates you want to take a class.
  4.  Follow the steps to checkout. You can pay for the class online or choose the “Bring a Punch Card” option.

Discounted Punch Card options*:

  • 10 Classes (Cards expire 365 days after purchase) $100 ($10 per class)
  • 20 Classes (Cards expire 365 days after purchase) $160 ($8 per class)
  • 1 Month Unlimited Membership (Cards expire 31 days after purchase) $ 150.00
  • 3 Month Unlimited Membership (Cards expire 90 days after purchase) $ 270.00
  • One Year Unlimited Membership (Cards expire 365 days after purchase) $720.00

* All prices are subject to change. Contact ADFS directly for current prices and promotions.