ARABESQUE
Adult Dance & Fitness
Dance & Fitness
Studio Adult Dance & Fitness
Achieve your personal fitness goals with the professionals at ADFS in a healthy, supportive environment. Our adult fitness classes—including weight training, yoga, pilates, stretching, high-intensity cardio, and interval training—are designed for all levels, with expert instructors offering personalized modifications. If you're looking to move and groove, our adult dance classes offer a fun, welcoming space for all experience levels. Whether you're reigniting an old passion or trying something new, we’ve got a class for you. For both fitness and dance, comfortable athletic clothing is recommended. While fitness classes call for supportive athletic shoes, dance classes require footwear suited to movement and rhythm. Bring a water bottle and towel to every class, and come ready to feel great!
Adult Dance
Classes
Join our adult dance classes and move, groove, and get fit in a fun, supportive environment—no experience necessary! Whether you're reigniting an old passion or trying something new, we’ve got a class for you. Come dance it out with us... you deserve it!
Dress Code
We encourage adult participants to dress to their comfort level with the footwear for the style of dance; pink/black canvas ballet shoes, black jazz shoes, black hip hop high tops or black and white sneakers of choice, and black lace-up tap shoes. All shoes are available at ADFS for purchase. Dance clothes are welcome, but most adult participants wear athletic wear for dance classes.
Pricing
Adults have the option to enroll for a class ($30 per month per class) or drop-in for $12 per class or using a punch card for a discounted rate. You may view Punch Card options from the “Punch” menu in Studio Pro. All cards expire 365 days after purchase.
Adult Fitness
Classes
From beginners to seasoned pros, our fitness classes are designed for all levels. Build strength, boost endurance, and have fun in a supportive, energizing environment. Come as you are... everyone’s welcome!
Dress Code
Please wear athletic attire and sneakers. Dress comfortably so you can move with ease.
Pricing
Adults have the option to enroll for a class ($30 per month per class) or drop-in for $12 per class or using a punch card for a discounted rate. You may view Punch Card options from the “Punch” menu in Studio Pro. All cards expire 365 days after purchase.